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Mindless eating: why it happens and how we can prevent it

Today I want to bring up mindless and mindful eating. Mindless eating is a big contributor to the large population of overweight and obese people today. A book called Savor: Mindful Eating, Mindful Life says it perfectly. “Most of the time, we are eating on autopilot, eating on the run, eating our worries or anxieties… Continue reading Mindless eating: why it happens and how we can prevent it

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3 things you didn’t know about eating disorders

National Eating Disorders Awareness Week ended a few days ago, and over the course of the week I saw a lot of social media posts about eating disorders. Some of the people posting have or are currently suffering from an eating disorder, some are friends and family of people with an eating disorder, and others… Continue reading 3 things you didn’t know about eating disorders