Miscellaneous · Tips & Tricks

Being busy doesn’t mean you have to sacrifice your health

People tell me all the time that they are too busy to eat healthy or exercise. They want to know how to make living a healthy lifestyle an easy “task”. Truth be told, it’s not. This summer I moved, worked two jobs (1 full time and 1 part time), finished graduate school (thesis and all),… Continue reading Being busy doesn’t mean you have to sacrifice your health

Tips & Tricks

How I reset after a weekend “off”

We’ve all been there. You have a long weekend at restaurants/bars and events around town. You don’t get quality sleep, you aren’t eating quality food, and you’ve had [a little] too much alcohol. By Sunday afternoon you feel awful and don’t even want to think about getting on the scale. What do you do?  … Continue reading How I reset after a weekend “off”

Tips & Tricks

How to sneak more veggies into your diet

If your mother is anything like mine, you’ve been told hundreds of time to eat your vegetables. When I was young I wasn’t allowed to get up from the table until all of my broccoli was gone. And yes, I have always been taught the various health benefits of “eating the rainbow”. Unfortunately, eating vegetables… Continue reading How to sneak more veggies into your diet