Miscellaneous · Tips & Tricks

Being busy doesn’t mean you have to sacrifice your health

People tell me all the time that they are too busy to eat healthy or exercise. They want to know how to make living a healthy lifestyle an easy “task”. Truth be told, it’s not. This summer I moved, worked two jobs (1 full time and 1 part time), finished graduate school (thesis and all),… Continue reading Being busy doesn’t mean you have to sacrifice your health

Miscellaneous

I took a probiotic supplement every day for a month and this is what happened

Gut health. No one wants to talk about it, but it’s VERY important. In fact, if you have poor gut health you can be miserable for hours, days, or weeks at a time. Trust me.. I know. Over the past two years, I have been to my primary physician’s office a number of times complaining… Continue reading I took a probiotic supplement every day for a month and this is what happened

Miscellaneous

Pros and cons of activity trackers

Fitness trackers have been growing in popularity over the past decade. Even in the 90s and early 2000’s people tracked their steps with basic pedometers. Like most things, technology improved our ability to track fitness, sleep, and food/water intake. I’ve had some sort of activity tracker stuck to my wrist almost every day for over… Continue reading Pros and cons of activity trackers