Mindless eating: why it happens and how we can prevent it
Today I want to bring up mindless and mindful eating. Mindless eating is a big contributor to the large population of overweight and obese people today. A book called Savor: Mindful Eating, Mindful Life says it perfectly. “Most of the time, we are eating on autopilot, eating on the run, eating our worries or anxieties… Continue reading Mindless eating: why it happens and how we can prevent it